I recently
remembered that I never did write a conclusion to Runuary. For followers of
this blog you will remember that the aim was to run every single day of
January. I tried to get others involved and said that on days that you really
feel you need a break from running then a walk of at least 1 mile will count. I
didn’t think that I would need to resort to any walking days, but I was ill on
three consecutive days with a vomiting virus, so on those days I did indeed
just get out for a walk of just over a mile each day. When I returned to
running I was amazed at how great my legs felt, this really made me realise how
important rest and recovery is. Anyhow, I
managed 196.3 miles in total, which is 6.33 miles average per day. It made me realise that it
is always possible to find enough time in the day for a 2 mile run, no matter how busy you are, and I was
surprised at how much I enjoyed a short run.
Of course, once Runuary was over I immediately had the 66 mile Pilgrim
Challenge to contend with (see last two entries), so my rest was delayed by a couple of days.
After the
Pilgrim Challenge I had a fairly easy week, which I felt I needed. Last weekend I only went out for a 9 mile run
around Cambridge .
Choice of route was affected by patches of flooding, and with the River Cam
looking much higher than I have ever seen it. Then last week the only runs I
did were with clients. You can tell Runuary is over!
That now brings me up to last Saturday, which had me running my fourth marathon of the year (with the Pilgrim Challenge counting as two), the Broadmeadow Valentine’s Marathon in Stratford-upon-Avon . Broadmeadow Runs (www.broadmeadowruns.co.uk) is run
by Chris Seeney, who organisers a number of informal marathons each year. His
events typically attract about 100 runners.
You might be wondering how a marathon can be informal. For a start the
runner can decide when they want to set off. There’s usually a group start at
about 8.30am for runners who aren’t interested in competing for the prizes on
offer (which in December have included turkeys), and then the main start is at
9am, but people are free to set off when they like between these two times
providing the time keeper knows.
Chris’s runs tend to attract people who aren’t actually that bothered
about being competitive and treat them more as a social run. The first time I
ran a Broadmeadow marathon was in 2011, and that year I ran the entire distance
in a group with 6 other runners. Nobody in that group was too bothered about
the time, even though we were all in the lead. However, towards the end we
started to discuss what we were going to do about “racing” to the finish, as we
knew there were prizes for the top 3 men. We all said we weren’t bothered about
the prizes, but as we got to about 400m from the finish the pace started to
lift and we all ended up in a mass sprint for the line. That year I walked away
with third prize which consisted of a £10 voucher for a running shop and a
bottle of mulled wine.
As we set off this year I was in the lead group with three other
runners: Peter, Rob and Dan. We spent the first few miles chatting, talking
about other marathons we’d run and a quick comparison of times. Are PBs were
all in the same ball park except for Peter who had a PB of 2:44, compared to my
2:54.
The route of the marathon had to be altered at the last minute to avoid
patches of flood water. We spent a lot of time running up and down the
Greenway, a disused railway line on the outskirts of Stratford-upon-Avon .
So from the start we ran two miles up the Greenway and then back on ourselves.
At the turnaround point there was no road cone to run around, just a marshal
who said, “You can turn around there lads”. We all decided we had to tap him on
the shoulder.
We then ran past and onwards for the start for the second loop. This took us over the
River Avon, up a hill of Cambridgeshire proportions, down to a main road for a
short stretch, and then off on a concrete track up another Cambridgeshire sized
hill past a farm and over the Greenway and on to a muddy footpath to the
village of Welford-on-Avon. I should mention that the wind on the day was about
gale force 5 (by my estimation!). The wind was in our face whenever we ran in a
south-westerly direction, which meant the first section of Greenway and as we
turned onto the concrete track past the farm. At this point I was leading the
little group of four runners I was with. As I puffed and panted up the hill
into the wind I looked over my shoulder to see Peter tucked in nice and tightly
right behind me. Despite knowing he was a stronger runner than me, the b**tard
was using me as a wind shield.
Welford-on-Avon was 9 miles from the start, and the first re-fuelling
stop. Peter didn’t hang around. I was quite glad to see him take the lead. Our
group was then briefly joined by Jamie. We headed back on ourselves back
towards the Greenway. The nice thing about this run was that it did give you
the opportunity to keep seeing other runners and saying a quick “hello and good
luck”. On reaching the crossing pint of the Greenway we turned off the footpath to head back down the Greenway to
the start. I was aware that Rob was starting to flag a little, as had Jamie.
Dan and I continued as a pair for most of the run.
On reaching the start we did another U-turn to run 4.5 miles down the
Greenway to yet another marshal, followed by another U-turn to repeat the same
4.5 mile stretch back to the start and then onwards for the final loop. As we
headed back down the Greenway, Dan and I were passed by Martin, who was flying
along. I certainly didn’t feel any motivation to chase him.
The final loop was a smaller version of the second loop. We went back
over the same two Cambridgeshire sized hills, up the concrete track and back
into the head wind, which was stronger than ever. It felt like I had to sprint
in order to maintain a pace of about 9 minutes 30 seconds per mile. Up to that
point I had been averaging about 7 minutes 20 seconds per mile. The wind was
making my pace a good two minutes per mile slower. At this point I lost the
will to stick with Dan. I let him go ahead as I just thought about making it
the finish. The wind totally destroyed my ability to maintain a decent pace.
When we reached the Greenway we turned back on to it for the final 1.5 miles to
the finish, at least the wind was now on our backs.
I finished in fourth place. Chris had prizes for first three men and
women, plus first man and woman over 40 and over 50. Peter was first overall
and also the first man over 40, but Chris doesn’t give two prizes to one
person. So I was awarded the prize for first man over 40, which I gladly
accepted even though it wasn’t strictly the case. My prize was a £20 voucher
for Argos .
Everyone also received a very generous goody bag that included a number
of Biofizz sports nutritional products, a bar of Green and Blacks chocolate and
a packet of herbal tea. Added to this little bundle was a really decent
technical running T-shirt, quite a good deal for a low key marathon with just
99 competitors.
Broadmeadow Goody Bag |
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